Our Favorite Reno Summer Activities and How IV Hydration can Help

Summers in Reno and the Lake Tahoe region offer endless adventure—but they can also leave you tired and dehydrated. Here’s a quick guide to some of our favorite summer activities, plus the IV hydration therapies we love to help you recover, recharge, and feel your best.

Float the Truckee River

Cool off and make lasting memories with family and friends as you float along the scenic Truckee River. Grab a tube and soak up the sun!

After-activity IV pick: Sierra Hydrate

Replenish fluids and electrolytes lost.

Hike Mount Rose 

Challenge yourself with the 10-mile Mount Rose hike while taking in breathtaking panoramic views of Lake Tahoe.

After-activity IV pick: Recovery & Performance

Packed with magnesium, B vitamins and more, soothe muscles, replenish essential nutrients, and boost your recovery.

Bike the Tahoe East Shore Trail

Take in stunning lakeside scenery on this paved bike path or ride the Heavenly Gondola for sweeping views of Lake Tahoe.

After-activity IV pick: Get Up & Go Energy Therapy

Keep your energy up after long days out and about with B-vitamins and amino acids.

Catch a Reno Aces Game, Artown Event, or the Hot August Nights Car Show

Whether you're cheering at the ballpark or exploring local arts and music, these summer events are fun for the whole family.

Before or After-Event IV pick: Immunity Boost Therapy

Combat germ exposure with vitamin C, and B vitamins. 

Let us help you recover, rehydrate, and keep the good times rolling. Book your post-activity IV therapy with us today!